How to Increase Female Libido Instantly?

How to Increase Female Libido Instantly?

Well, not necessarily "instantly". Unfortunately, there is no quick fix. Losing your sex drive, though incredibly common, can be a difficult experience. Many women don't want to talk about their sex drive or might expect that its loss is unavoidable. Stress, hormonal changes, and self-perception may all contribute to this loss. How can women improve their libido?

Start Meditating to Reduce Stress

Many studies have shown that meditation can help reduce stress levels. Focusing on breaths or mantras will calm your mind and increase your focus. Research in recent years showed that meditation helps decrease depression and stress. Incorporating even 5 minutes a day to this activity can have dramatic effects. Nostril breathing and guided meditations can help you to get started, if meditation seems intimidating. There are a number of helpful apps, like those listed below, that can help you get started.

Consider eating the right foods

Though there are no special foods, such as the mythical "spanish fly" that can directly increase libido, eating healthy foods can definitely enhance your attitude in the bedroom. Some good foods can improve blood pressure which is associated with increased libido.

These foods include:

  • Pomegranate juice. Pomegranate juice is rich in antioxidants, which help open the blood vessels to allow more blood to flow through.
  • Onions. ...
  • Fatty fish. ...
  • Beets. ...
  • Leafy greens. ...
  • Citrus fruits. ...
  • Walnuts. ...
  • Tomatoes.

Other foods that women can consume that increase libido include whole grains and a high-protein protein diet. Avoid eating heavy meals when you think you might have sex later. Heavy foods can prevent your body from performing and make napping seem preferable to getting it on.

Start sleeping better

Poor sleep quality can dramatically affect your libido. Many women today have great difficulty in falling and staying asleep. Developing good sleep hygiene is the best way to improve sleep quality.

Firstly, you should develop a consistent sleep schedule.

You may need to avoid using electronic devices before sleep as they can affect the nervous system and prevent your brain from relaxing enough to have a restful sleep cycle. Try reading or bathing before bed to relax. If all else fails, you should consult your physician for advice on sleeping medications and therapy for insomnia.

Consider herbal supplements

Some companies claim their herbs will boost women's libido instantly.

Though many are dubious, some are tried and true and backed by science.

Garlic and ginkgo biloba, for example, improve your blood circulation. Some ayurvedic practitioners also claim that shilajit, ashwaghanda, and shatavari all improve female libido as well as mood. These supplements can be found in combination or individually at just about any supplement website, including:

What causes most females to feel disconnected?

The heavy burden of responsibilities most women take on daily may make them feel stressed or disconnected. They may think they are missing out on something. Stress with kids, finances, caretaking family members, and navigating their jobs and personal relationships may simply take precedence over forming better bonds with their partner. They could be having trouble sleeping. Whatever the reason, finding ways of reducing stress is important. If not, this could result in severe illness. When you feel yourself just moving from task to task mindlessly, take a moment to breathe.

Increase self confidence

A simple way to increase female libido is by increasing self-esteem. In many cases, women are not happy with their body or may have not be feeling their sexiest. Exercise is a great way to improve self-confidence and body image. When in doubt, pretend. Put on your sexiest outfit, do your hair and makeup, and tell yourself how sexy you are! Positive affirmations really do have a magical way of transforming your self-esteem.

Take a look at your brain

Libido is strongly linked to happiness. Female libido is much lower in women who are or have recently been depressed. Several studies have found that certain anti-depressants are effective at helping to correct the brain chemistry that makes women feel higher libidos. Consult a psychiatrist or medical doctor to provide options for this kind of medication. Likewise, some supplements, namely inositol and cordyceps, have been shown to increase the number of D2 (dopamine 2) receptors in the brain. Medication is obviously the last resort, but it can be life-changing for some people.

Limit the alcohol you consume

Drinking alcohol is dangerous. Having a good glass of wine helps to reduce your inhibition and improve your libido instantly, but consuming too much can make it hard to achieve climax. Try reducing your alcohol consumption to prevent this possibility.

Recommended Supplements to Increase Female Libido Instantly

Sildenafil, the same active ingredient that's used in Viagra to dilate blood vessels and cause erections. When applied topically to the clitoris and vulva, it increases blood flow, making you more sensitive and making it easier to “O.” Ginseng, L-arginine, gingko biloba, and maca are a few ingredients that have been studied and are a trusted source for their ability to improve female libido and sexual function. Certain practices like yoga and acupuncture may also be beneficial when paired with a healthy lifestyle.

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